Intermittent Fasting for Serious Weight Loss.

Intermittent Fasting for Serious Weight Loss

Intermittent Fasting for weight loss
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People who fast intermittently often eat within an eight-hour block leaving 16 hours of fasting in between. During that 16 hours stretch their bodies undergo an important change that sets them apart from non fasters. Here's how it works. When you eat you store some of that energy in the liver as glycogen. But after 10 to 12 hours of not eating your glycogen reserves will be extremely low. As a result you may feel more irritable than normal a term scientists call hangry. The upside is with little glycogen left fat cells in your body release fats into your bloodstream. The fat cells head straight to your liver where they're converted to energy for your body and brain. So you are literally burning fat to survive. Blood samples show that people who had fasted for 12 to 24 hours experienced a 60% increase in energy from fat with the biggest change occurring after 18 hours. This is the benefit to intermittent fasting because it puts you in a state called ketosis. And it's why researchers think intermittent fasting could be the key to a longer healthier life. The process of burning fat releases chemicals called ketones in the brain.

What intermittent fasting actually is?

Human fasting is not a new concept by any means. Humans have been doing it for a millennia. Intermittent fasting is just a re branding of something that we have already been doing. Our bodies enter a fasting state every time we're asleep. Some people do intermittent fasting and not even know it. I mean, there's plenty of times where you had a stressful rotation in medical school, or a difficult job in the hospital, where you didn't have time to eat breakfast. That's a form of intermittent fasting and our bodies are totally capable of handling this. I know what you're thinking. I don't want to starve myself for health benefits. 

Intermittent fasting is not starving. When you are fasting, your body is using stored nutrients and stored energy forms in order to make your body continue to function. When you're starving, you've run out of those energy sources and are breaking down vital tissues like organs to get that same energy. There are many different ways to go about going on one of these diets and that not only makes it confusing for you, but that also makes it very difficult to do. Research on it to find out how effective it truly is because if there are multiple ways to do it, we have to be able to test each one of those ways.

1)The 16/8 diet which is not eating during 16 hours of the day. 
2)Alternate day fasting where you eat one day, fast the other day. 
3)5:2 where two days of the week that you're fasting. 

There's no hard and fast rule saying that this is the correct way of doing it. You may be wondering how is IF beneficial to me? There's been a lot of proposed health benefits, many of them have been proven within animal studies or lab models. Which is not the same thing as being proven in a human model. But they are very promising. Now, those benefits include increased mental sharpness, a favorable hormonal profile, weight loss, decreases of inflammation within the body, decreases of certain diseases within the body. 

How can IF help you lose weight? 

You have an increase in growth hormone, a decrease in insulin, and that alone will help you lose weight. 

Hope you guys you like this Article on Intermittent Fasting. Stay Healthy guys.
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Intermittent Fasting for Serious Weight Loss. Intermittent Fasting for Serious Weight Loss. Reviewed by ABHINAY on January 07, 2020 Rating: 5

1 comment:

  1. Daily fasting intervals in time-restricted feeding may range from 12-20 hours, with the most common method being 16/8 (fasting for 16 hours, consuming calories for 8). intermittent fasting for weight loss


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